We send you a text message at your designated time from Monday - Friday for four weeks.
We cover topics like setting an intention to sleep well, understanding your sleep habits, research-backed sleep hygiene strategies, and creating your sleep action plan.
As your "bedtime alarm," we'll also be your reminder to start getting ready for bed and send you fun things like GIFs, motivational quotes, articles, and product recs to wind down.
Our program kicks off on January 3rd, 2022, just in time for the new year! If you sign up anytime after that, we'll begin sending you texts the following Monday.
Currently, we're offering our program in the US and Canada only. Our goal is expand to more locations in the future.
You can end the program anytime by simply texting back "STOP". If you're unsatisfied during the program, we'll fully refund you up to two weeks after your program begins. Just reach out to email@example.com with your refund request.
We charge a one time fee of $9 in our sign up process. This is not a subscription, and you will not be charged again after the program concludes.